At Sista Therapy, we believe that self-care is the foundation of a happy and fulfilling life.
Our mission is to help you become the best version of yourself. We're providing inspirational and motivational products such as journals, calendars, candles, pens, and more, as well as resources and information on the ways to
"Becoming a Better YOU!
-The Sista Therapy Team-
Products available Summer 2025
Meet the Sista Therapy Host
At Sista Therapy,
we are a team of self-care enthusiasts who believe that taking care of yourself is the key to happiness.
Although we are not certified therapists, we are motivators for growth and positive change.
We offer a variety of resources to help you on your journey to becoming the best version of yourself.
We believe that self-care is not a one-size-fits-all approach, which is why we provide a range of tools & tips to help you find what works best for you.
Our team is dedicated to helping you achieve your goals to live a happy, healthy life.
Our Approach
At Sista Therapy,
we take an inspirational / motivational approach to self-care.
We believe that taking care of your body, mind, and spirit is essential to
living a happy and fulfilling life. Our approach is centered around empowering
you to take control of your own self-care journey, so listen in on our Podcast
weekly and hopefully you'll agree.
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Journaling
Journaling is a powerful tool for self-reflection and growth.
At Sista Therapy, we will offer a variety of journals and writing prompts to help you get started on your journey.
STAY TUNED - Summer 2025
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Meditation is a great way to calm your mind and reduce stress. We offer guided meditations and tips to help you incorporate meditation into your daily routine.
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Self-Care Tips
We believe that small acts of self-care can have a big impact on your overall well-being. Our self-care tips cover a range of topics, from stress management to relaxing activities.
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Motivational Products
Our motivational products are designed to inspire and motivate you on your self-care journey. From inspirational pens to scented candles, we have something for everyone.
Healthy Habits
At Sista Therapy, we believe that healthy habits are the foundation of a happy and fulfilling life.
We offer tips and resources to help you incorporate healthy habits into your daily routine.
Community
We are constantly building a community to support and uplift you as you navigate through your self-care journey. Join us by listening to our Podcast to gain insight. Email us to share to your experiences.